Animal-Assisted Therapy: Benefits and What to Look for in a Therapist

Introduction

Animal-assisted therapy (AAT) is a type of therapy that incorporates specially selected and trained animals into goal-directed interventions to improve a person's physical, emotional, and/or cognitive well-being.

Benefits of Animal-Assisted Therapy

AAT can offer a wide range of benefits, including:

• Reduced stress and anxiety
• Improved mood
• Increased social interaction
• Enhanced physical activity
• Improved cognitive function
• Reduced feelings of loneliness and isolation

What to Look for in an Animal-Assisted Therapist

When choosing an animal-assisted therapist, it is important to look for someone who:

• Is licensed or certified in AAT
• Has experience working with the type of client you are
• Uses a variety of animals that are well-trained and socialized
• Provides a safe and supportive environment for therapy
• Respects your boundaries and preferences

Conclusion

AAT can be a powerful tool for improving mental and physical health. By choosing a qualified therapist and taking the time to find the right animal, you can maximize the benefits of this unique and rewarding therapy.