2024 CrossFit Games Quarterfinals Workouts Released
All Four Workouts for Teams, Individuals, and Age Groups Now Available
The CrossFit Games Quarterfinals workouts for 2024 have been released on the CrossFit Games site. This year, there are four workouts for both the team and individual competitions, as well as for the age group athletes. The workouts were released a few minutes early this afternoon, so athletes have a little extra time to prepare.
Team Quarterfinal Workouts
The team quarterfinals workouts are as follows:
- Workout 1: 150 wall balls (20/14 lb), 100 burpees over the bar, 75 cleans (155/105 lb), 50 snatches (115/75 lb), 25 muscle-ups
- Workout 2: 21-15-9 thrusters (95/65 lb), 21-15-9 dubs, 21-15-9 toes-to-bar
- Workout 3: 3,000-meter row, 1,500-meter run, 900-meter row, 450-meter run, 180-meter row
- Workout 4: 1-mile run, 500-meter row, 60 thrusters (75/55 lb), 400-meter row, 30 thrusters (75/55 lb), 200-meter row
Individual and Age Group Quarterfinal Workouts
The individual and age group quarterfinals workouts are as follows:
- Workout 1: 150 wall balls (20/14 lb), 100 burpees over the bar, 75 cleans (135/95 lb), 50 snatches (95/65 lb), 25 muscle-ups
- Workout 2: 15-12-9 thrusters (95/65 lb), 15-12-9 toes-to-bar, 15-12-9 double-unders
- Workout 3: 2,000-meter row, 1,000-meter run, 600-meter row, 300-meter run, 120-meter row
- Workout 4: 800-meter run, 300-meter row, 40 thrusters (75/55 lb), 200-meter row, 20 thrusters (75/55 lb), 100-meter row
To find all the details for Workout 1 including scorecards and to review standards click here.
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